The elements contained in element set ErrElemExcessDistortion-Step1 have distorted excessively.

There is only one excessively distorted element

The ratio of deformation speed to wave speed exceeds 1.0000 in at least one element. This usually indicates an error with the model definition. Additional diagnostic information may be found in the message file.

The elements contained in element set ErrElemE

xcessDistortion-Step1 have distorted excessively.

Abaqus/Explicit Analysis exited with an error - Please see the  status file for possible error messages if the file exists.